Shielding your shins from soccer injuries is one of the first steps to take when playing the sport. You can protect your shins with the right pair of shin guards. Shin guards come in all shapes, sizes, and materials. It’s important to know how to wear them properly. This guide will talk about the best way to wear shin guards while playing soccer.
Why Wear Shin Guards?
Shin guards are an essential part of soccer equipment. They are designed to protect your shins from the impact of a soccer ball. Without them, you can suffer serious injuries to your shin. Shin guards also protect you from the impact of other players’ cleats. You can suffer cuts, bruises, and even broken bones without them.
Types of Shin Guards
There are various types of shin guards available on the market. The most common type is the foam-padded shin guard. This type is lightweight and comfortable to wear. It is also relatively inexpensive. Other types of shin guards include plastic, hard shell, and slip-in. Each type offers different levels of protection and comfort.
Choosing the Right Shin Guards
When choosing shin guards, it is important to pick the right size. Shin guards should fit snugly against your shin and calf. If they are too big or too small, they won’t provide adequate protection. It is also important to pick a shin guard that is comfortable. If it is too heavy or too bulky, it can be difficult to move around in.
How to Wear Shin Guards
The first step to wearing shin guards is to put on a pair of socks. Soccer socks are designed to fit snugly, so they won’t slide down when you move around. The shin guards should be placed over the socks. Make sure the guards are centered on your shin and the straps are tightened. The straps should be snug, but not too tight. You should be able to move freely in them.
Additional Tips
Once you have the shin guards in place, you can add some additional protection. Soccer shin guards are designed to be worn with a soccer sock over them. This provides additional cushioning and protection. You can also wear a pair of soccer shorts over the shin guards. This will provide additional protection and help keep them in place.
Taking Care of Your Shin Guards
Shin guards should be cleaned after each use. This will help prevent the buildup of dirt and bacteria. You can use a mild soap and water to clean the guards. After cleaning, let them air dry before storing them in a cool, dry place. You should also inspect the guards for any signs of wear or damage.
Conclusion
Wearing shin guards is an essential part of playing soccer. They provide protection from the impact of the soccer ball and other players’ cleats. It is important to choose the right size and type of guard for your needs. The guards should fit snugly and be comfortable to move in. Make sure to take care of them and clean them after each use.