How To Win An Arm Wrestling Match In 2023

By | June 22, 2022
Muscular Guys Trying To Win. Arm Wrestling Challenge between Two Men


Arm wrestling has been a popular sport since the beginning of time, and it remains just as popular today in the year 2023. Whether you’re looking to win competitions or just impress your friends, there are plenty of strategies that you can use to increase your chances of winning an arm wrestling match. In this article, we’ll discuss some of the most effective strategies for improving your arm wrestling skills and increasing your chances of winning. Keep reading to learn more!

Practice Proper Form

The most important factor in winning an arm wrestling match is proper form. To successfully defeat your opponent, you’ll need to adopt a stance that gives you the most leverage. This means that you should stand with your feet shoulder-width apart, bend your knees slightly, keep your back straight, and position your arms so that your elbows are pointed outward. You should also make sure to keep your wrists and hands in a straight line.

When you’re ready to begin the match, make sure to keep your elbows locked and your arms close to your body. This will help you maintain a strong position and give you the best chance of winning. It’s also important to keep your wrists straight and ensure that your hands are lined up correctly. This will give you the most power when you’re pushing against your opponent.

Build Arm Strength

Though form is important, arm strength is also essential for winning an arm wrestling match. To increase your arm strength, you should focus on exercises that target your arms, such as bicep curls, tricep dips, and push-ups. You should also focus on exercises that target your core, such as planks and crunches. These exercises will help you build the type of strength that you’ll need to defeat your opponent.

In addition to strength exercises, you should incorporate cardio into your workout routine. Cardio exercises will help to increase your endurance and give you the energy you need to stay in an arm wrestling match for a longer period of time. This is especially important if you’re competing in a tournament that requires multiple matches.

Work on Your Technique

In addition to strength and form, technique is also important for winning an arm wrestling match. To increase your technique, you should watch professional arm wrestlers and pay close attention to the way they move. You should also practice arm wrestling with friends and family members to get a better feel for the movements. You can also practice against a wall, which will help you to focus on your form and technique.

It’s also important to practice different strategies. For example, you can practice different pushing and pulling techniques to see which one works best. You should also practice different hand and wrist positions to increase your leverage and give yourself the best chance of winning. The more strategies you practice, the better your chances of winning will be.

Focus on Mental Preparation

In addition to physical preparation, mental preparation is also important for winning an arm wrestling match. Before the match begins, take a few moments to relax and focus on your breathing. This will help to calm your nerves and give you the confidence you need to defeat your opponent. You should also focus on visualizing yourself winning the match, which will help to increase your confidence.

It’s also important to stay in the moment during the match. When you’re arm wrestling, focus on the movements and your technique. Pay attention to your opponent’s movements and adjust your technique accordingly. This will help you stay focused on the match and increase your chances of winning.


Arm wrestling is a popular sport that requires both physical and mental strength. To give yourself the best chance of winning a match, you should practice proper form, build arm strength, work on your technique, and focus on mental preparation. With the right strategy, you’ll be ready to take on any opponent!