Mouthguards are essential pieces of protective sports gear. They protect your teeth, lips, cheeks, and jaw from traumatic injuries, such as fractures and concussions. But, do you know how to wear a mouthguard properly?
In this guide, we will discuss the benefits of wearing a mouthguard, the different types available, how to wear it correctly, and how to properly store and clean it. Whether you’re an athlete or just someone who wants to take extra precautions, this guide will help you get the most out of your mouthguard.
The Benefits of Wearing a Mouthguard
The most obvious benefit of wearing a mouthguard is protection. Mouthguards are designed to cushion the impact of blows and help reduce the severity of injuries. They also help to protect your jaw from dislocation and help reduce the risk of broken teeth, as well as other injuries to the lips, cheeks, and tongue.
Mouthguards also help to reduce the risk of concussion. This is because they cushion the force of a blow to the head and help to absorb some of the shock. A well-fitted mouthguard will also help to reduce the vibration and pressure on the jaw joint, which can help to reduce the risk of TMJ disorders.
Finally, wearing a mouthguard can help to improve your performance. A well-fitted mouthguard helps to improve your breathing, which can help to improve your endurance and concentration. It also helps to reduce fatigue, which can help to improve your overall performance.
Types of Mouthguards
There are three main types of mouthguards: stock, boil and bite, and custom-fitted. Stock mouthguards are pre-made and come in one size fits all. They are the least expensive type of mouthguard, but they may not fit your mouth properly, which can affect their effectiveness.
Boil and bite mouthguards are made from thermoplastic material. They are placed in hot water to soften the material, then placed in the mouth and bitten down on to form a custom fit. This type of mouthguard is more expensive than stock mouthguards, but they are more comfortable and provide better protection.
Custom-fitted mouthguards are made by a dentist or an orthodontist. They provide the best fit and protection, as they are made from a mold of your teeth. They are the most expensive type of mouthguard, but they are well worth the investment.
How to Wear a Mouthguard
It is important to wear your mouthguard correctly in order to get the most out of it. Here are some tips on how to wear your mouthguard properly:
- Always check the fit of your mouthguard before use. Your mouthguard should fit snugly and not move when you talk or chew.
- Hold your mouthguard in place with your teeth and tongue. Do not bite down too hard, as this can cause damage to the mouthguard.
- Make sure your mouthguard covers all of your upper teeth, from the back molars to the front incisors.
- Do not chew on your mouthguard, as this can cause damage to the material.
- Do not talk excessively while wearing your mouthguard, as this can cause it to move out of position.
Proper Storage and Cleaning of Your Mouthguard
It is important to properly store and clean your mouthguard in order to keep it in good condition. Here are some tips on how to store and clean your mouthguard:
- Always store your mouthguard in a protective case when not in use.
- Clean your mouthguard regularly with a toothbrush and mild soap.
- Do not use hot water or bleach to clean your mouthguard, as this can damage the material.
- Do not leave your mouthguard in direct sunlight or high temperatures, as this can cause it to become brittle.
- Do not share your mouthguard with anyone, as this can spread germs and bacteria.
By following these tips, you can ensure that your mouthguard is properly worn, stored, and cleaned. This will help to keep you safe and protected while playing your favorite sports.
Conclusion
Mouthguards are essential pieces of protective sports gear. They protect your teeth, lips, cheeks, and jaw from traumatic injuries, such as fractures and concussions. It is important to wear your mouthguard correctly and to properly store and clean it in order to get the most out of it.
We hope this guide has helped you to understand the benefits of wearing a mouthguard, the different types available, how to wear it correctly, and how to properly store and clean it. Whether you’re an athlete or just someone who wants to take extra precautions, wearing a mouthguard is a great way to stay safe and protected.