How To Tell Your Coach You Want To Quit – The Best Tips For 2023

By | July 1, 2022
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The decision to quit a sport or a team isn’t an easy one. It can be a difficult and emotional process for athletes of all ages, especially when it comes to communicating the decision to their coach. It’s important to remember that, even though it might not feel like it, your coach only wants the best for you and your future. It’s important to be honest with your coach, but also to be respectful and thoughtful—they need to be informed in order to plan accordingly. Here are some tips on how to tell your coach you want to quit in 2023.

Make Sure You’re Sure

Before you approach your coach, make sure that you’re sure that you want to quit. Have you explored all of your options? Have you talked with your parents and friends? It’s important to remember that quitting is a difficult decision to reverse once you’ve already made it, so make sure you’re confident in your decision before you move forward.

Be Respectful

When you’re ready to talk to your coach, make sure you’re respectful. Even if you don’t feel like your coach understands your decision, remember that they’ve likely been in your shoes before. Remember that, as your coach, they want what’s best for you, and they deserve to be treated with respect.

Be Honest

When you’re talking to your coach, be honest. Explain why you’re quitting, and make sure that you give your coach enough time to adjust to the decision. Let them know if there’s anything they can do to help, and let them know if there are any other teams or coaches you’d be interested in joining.

Have a Backup Plan

It’s also important to have a backup plan. Have you considered what you’ll do next? Will you join another team or try out for different sports? Make sure you’ve thought about your options so that you’ll be prepared if your coach isn’t able to accommodate your decision.

Be Prepared for Questions

Your coach might have a lot of questions for you, so it’s important to be prepared. Think about what your coach might ask and how you’ll answer. Will you be able to provide them with enough information so that they’re comfortable with your decision? Have you considered any alternatives? It’s important to be prepared for any questions that might come up during the conversation.

Give Yourself Time

When talking to your coach, make sure you give yourself enough time. Don’t rush through the conversation, and take your time when making your decision. It’s important for your coach to understand why you’re quitting, and it’s important for you to make sure you’ve thought through the decision thoroughly.

Be Ready for Reactions

Your coach might have a lot of feelings about your decision, so it’s important to be ready for any kind of reaction. They might be angry, sad, or even relieved—it’s important to be prepared for whatever reaction they might have. Remember that your coach’s feelings are important, and be respectful of their feelings as you move forward.

Be Open to Feedback

Finally, it’s important to be open to feedback from your coach. They might have some advice for you or some suggestions for how you can improve in the future. Even if you don’t agree with their advice, be open to hearing it—you never know when it might come in handy!


Quitting a team or a sport isn’t an easy decision to make, but it’s important to be honest and respectful when talking to your coach. Make sure you’re sure of your decision, be prepared for any reactions or questions, and be open to feedback. Following these tips can help you have a successful conversation with your coach, and set you up for success in the future.