Tanning is a popular way to get a sun-kissed look during the summer months and in warm climates throughout the year. Unfortunately, many people can make the mistake of trying to get a tan too quickly and end up with painful sunburns. Fortunately, there are ways to get a beautiful tan without the pain and discomfort of sunburns. In this article, we’ll discuss the best ways to get a tan without burning.
Step 1: Wear Sunscreen
The most important step in getting a tan without burning is to wear sunscreen. Sunscreen should be applied liberally to exposed skin and should be reapplied every two hours, or more often if you’re swimming or sweating. Be sure to choose a sunscreen with broad-spectrum protection and an SPF of at least 15. For the best protection, choose a product with an SPF of 30 or higher.
Step 2: Use Sun-Protective Clothing
In addition to sunscreen, you should also wear sun-protective clothing. Look for long-sleeved shirts and long pants made of lightweight, tightly-woven fabrics like cotton or polyester. Choose light colors, as dark colors absorb more of the sun’s rays. You can also find clothing with built-in UV protection.
Step 3: Avoid Peak Sun Hours
The sun’s rays are strongest between 10am and 4pm, so it’s best to avoid spending too much time in the sun during these hours. If you’re going to be spending time outdoors, plan your activities for early morning or late afternoon when the sun’s rays aren’t as intense.
Step 4: Gradually Increase Exposure to Sun
When you first start trying to get a tan, it’s best to start with short exposures to the sun and gradually increase the amount of time you spend in the sun. Start with 15 minutes and then gradually increase the amount of time you spend in the sun by 5 minutes each day. Be sure to apply sunscreen every two hours and to wear protective clothing.
Step 5: Use Tanning Lotion
Tanning lotion can help you get a tan without burning. Look for a lotion with SPF protection and an ingredient that helps you tan, such as dihydroxyacetone. Apply the lotion to exposed skin, making sure to cover all areas and reapply every two hours.
Step 6: Use Self-Tanning Products
If you’d rather not spend time in the sun, you can use self-tanning products to give your skin a sun-kissed look. Self-tanning products come in the form of lotions, sprays, and mousses. Be sure to exfoliate your skin prior to use and follow the instructions on the product for the best results.
Step 7: Take Breaks from the Sun
Even if you’re taking all the necessary precautions, it’s important to take breaks from the sun. Take a few days off each week and avoid spending too much time in the sun at once. This will give your skin time to recover and will help you avoid sunburns.
Getting a tan without burning is possible if you follow the tips outlined in this article. Wear sunscreen, use sun-protective clothing, avoid peak sun hours, gradually increase exposure to the sun, use tanning lotions, use self-tanning products, and take breaks from the sun. With a little bit of effort, you can achieve a beautiful, sun-kissed look without the pain and discomfort of sunburns.