Steaming is one of the easiest and healthiest ways to cook frozen broccoli. Broccoli is a cruciferous vegetable that is packed with nutrients and antioxidants. It is also low in calories and can be made into a delicious side dish that can be enjoyed by the entire family. In this article, we will be discussing how to steam frozen broccoli in 2023.
Why is Steaming the Best Way to Cook Frozen Broccoli?
Steaming is the best way to cook frozen broccoli because it keeps the vegetable’s nutrients intact while also giving it a delicious flavor. Steaming is a healthy way of cooking because it doesn’t require any added fat or oil, and it doesn’t require a lot of effort. Additionally, steaming frozen broccoli is a convenient way of cooking because it can be done quickly and easily.
What You Need to Steam Frozen Broccoli
To steam frozen broccoli, you will need the following items: a steamer basket, a pot, a lid for the pot, and frozen broccoli. The steamer basket should be placed inside the pot and the frozen broccoli should be placed inside the basket. Make sure that the frozen broccoli is spread evenly in the basket.
How to Steam Frozen Broccoli
Once you have all the necessary items, you can begin to steam your frozen broccoli. First, fill the pot with enough water to reach just below the steamer basket. Make sure that the water does not go over the edge of the pot. Next, bring the water to a boil over medium-high heat. Then, place the steamer basket with the frozen broccoli inside the pot and cover it with a lid. Reduce the heat to low and let the broccoli steam for 5-7 minutes, or until it is cooked through. Once the broccoli is cooked, remove the steamer basket and serve the broccoli immediately.
Tips for Steaming Frozen Broccoli
Here are some tips to help you make the most out of steaming frozen broccoli:
- Add seasonings or herbs to the water before steaming to give the broccoli extra flavor.
- Add a few tablespoons of white wine or lemon juice to the water to give the broccoli a zesty flavor.
- If you’re feeling adventurous, try adding a few spices or garlic to the steaming water for added flavor.
- If the broccoli is still a bit too crunchy after steaming, add a few tablespoons of water to the pot and let the broccoli steam for a few more minutes.
Benefits of Eating Broccoli
In addition to being a delicious side dish, broccoli is also incredibly nutritious. Research has shown that broccoli is packed with vitamins and minerals, including vitamin C, vitamin K, and folate. It is also rich in fiber and phytochemicals, which are powerful antioxidants. Eating broccoli can help to reduce inflammation in the body, reduce the risk of cancer, and boost the immune system. Additionally, broccoli is low in calories and fat, making it a great addition to any diet.
Steaming frozen broccoli is a quick and easy way to enjoy this nutritious vegetable. By following the steps outlined in this article, you can easily make a delicious side dish that the whole family will enjoy. Additionally, eating broccoli can provide numerous health benefits, making it a great addition to any diet. So, the next time you are looking for a healthy and delicious side dish, try steaming some frozen broccoli!