How To Lay In A Tanning Bed For A Perfect Tan

By | August 16, 2022
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Getting a perfect tan is a desire of many. But tanning beds have their own set of safety precautions to follow in order to get the most out of the experience. Here are some tips on how to lay in a tanning bed to get that perfect tan.

1. Make sure you use the right lotion

Using the right lotion is key to achieving a perfect tan. Lotions that are specifically designed for tanning beds will help to maximize your tan. These lotions contain ingredients that will help the tanning bed rays to penetrate deeper, allowing your tan to last longer. Always read the directions and follow the manufacturer’s instructions when using a lotion.

2. Exfoliate before tanning

Before you lay in the tanning bed, it is important to exfoliate your skin. This will help to remove any dead skin cells, dirt, and oils that can prevent the tanning bed from working properly. It is best to use a gentle exfoliating scrub or sponge to avoid any irritation. Make sure to rinse off all of the exfoliating product before getting in the tanning bed.

3. Wear protective eyewear

It is important to wear protective eyewear whenever you are tanning. The UVA and UVB rays from the tanning bed can cause long-term damage to your eyes if they are not properly protected. Make sure to wear goggles or other protective eyewear that is approved for use in tanning beds.

4. Don’t go too long

It is important to not overexpose yourself to the UV rays of the tanning bed. This can cause skin damage, so it is important to follow the suggested tanning times for your skin type. Start with a short tanning session and gradually increase the time as your skin becomes accustomed to the tanning bed.

5. Position your body correctly

The way you position your body in the tanning bed can have an effect on the results of your tan. Make sure to spread your arms and legs out evenly and avoid crossing them. This will help to ensure that all areas of your skin are evenly exposed to the tanning bed rays.

6. Take breaks between sessions

It is important to take breaks between tanning sessions in order to give your skin time to rest and recover. Make sure to wait at least 24 hours before tanning again, and try to limit your tanning sessions to 3 times a week or less. This will help to avoid skin damage and keep your tan looking even and natural.

7. Moisturize after tanning

Moisturizing your skin after tanning is important for keeping your skin hydrated and healthy. Make sure to use a moisturizer that is designed for use after tanning to soothe and nourish your skin. This will help to keep your tan looking vibrant and even for longer.

8. Avoid lotions with bronzer

Lotions that contain bronzer can be tempting to use in order to get a darker tan faster. However, these lotions can cause your skin to become irritated and can leave your tan looking uneven. Avoid using lotions with bronzer and opt for ones that are specifically designed for tanning beds.

9. Don’t forget sunscreen

Sunscreen is essential for protecting your skin from the harmful UV rays of the sun. Even if you are using a tanning bed, you should still use a sunscreen with a minimum SPF of 30. This will help to protect your skin from sunburns and other skin damage caused by the sun.

10. Don’t forget to drink water

Drinking plenty of water is important for keeping your skin healthy and hydrated. Make sure to drink at least 8 glasses of water a day to help your skin look its best and to avoid dehydration. This is especially important when you are tanning, as the UV rays can cause your body to become dehydrated quickly.


Laying in a tanning bed can be a great way to get a perfect tan, but it is important to follow the safety tips listed above to avoid any skin damage. Make sure to use the right lotion, exfoliate before tanning, wear protective eyewear, and take breaks between sessions. Also, don’t forget to moisturize after tanning and to use sunscreen when you are out in the sun. Lastly, make sure to drink plenty of water to keep your skin hydrated and healthy.