Learn How To Free Dive Safely And Enjoyably

By | September 16, 2022
Are you brave enough for Free Diving? Live • Love • Learn • Lift

In the year 2023, free diving has become a popular adventure sport. It offers the opportunity to explore the underwater world and to experience the sensation of weightlessness. Free diving requires no special equipment and can be done in any body of water, although the more experienced divers prefer to dive in the open ocean.

Free diving is not as dangerous as it seems, as long as you take the necessary safety precautions. In this article, we will discuss how to free dive safely and enjoyably.

Set Realistic Goals

The first step to free diving is setting realistic goals. You should never attempt a dive beyond your skill level. Beginners should start by diving in shallow water and slowly increase the depth as their skills and confidence grow. Keeping your goals realistic will help you to stay within your comfort zone and to reduce the risk of injury or panic.

Get Professional Training

It is important to get professional training before you attempt a free dive. A qualified instructor will teach you the basics of free diving, including safety procedures, proper breathing techniques and the use of a weight belt. This will help to reduce the risk of injury or panic.

Practice at Home

Before attempting a free dive, you should practice at home. This will help you to become confident in the water and to reduce the risk of panic. You can practice in a swimming pool or in a bathtub. Practice holding your breath for as long as you can, and practice the proper breathing techniques for free diving.

Wear the Right Gear

It is important to wear the right gear when free diving. A wetsuit is essential to keep you warm and to protect you from the cold water. You should also wear a weight belt, which will help to keep you buoyant in the water. Additionally, you should wear a mask, snorkel and fins, which will help you to move more efficiently through the water.

Use a Dive Buddy

It is always a good idea to use a dive buddy when free diving. This will help to keep you safe and increase your confidence. Your dive buddy should be someone who is as experienced as you are and who knows the proper safety procedures. They will be able to help you if you get into trouble and to spot any potential hazards.

Stay Calm and Relaxed

When free diving, it is important to stay calm and relaxed. Panic can cause you to burn up your air supply too quickly, so it is important to remain calm and to focus on your breathing. If you start to feel anxious, take a few deep breaths and remind yourself that you are safe.

Know Your Limits

It is important to know your limits when free diving. Don’t attempt a dive beyond your skill level, and never dive alone. Always dive with an experienced partner, and don’t push yourself too hard. It is better to take your time and enjoy the experience.

Respect the Environment

Finally, it is important to respect the environment when free diving. Don’t touch or disturb the marine life, and be conscious of the impact that you are having on the environment. Remember that you are a guest in the underwater world, and respect it accordingly.


Free diving is a great way to explore the underwater world and to experience the sensation of weightlessness. It is important to take the necessary safety precautions, such as getting professional training, wearing the right gear and using a dive buddy. It is also important to stay calm and relaxed, to know your limits and to respect the environment. By following these simple steps, you can free dive safely and enjoyably.