How To Boil Plantains In 2023

By | June 17, 2022
How to Boil Plantains 5 Easy Steps

What are Plantains?

Plantains are a type of banana that is typically larger and firmer than regular bananas. They have a slightly starchy flavor and are a staple in many different cuisines around the world. Plantains are typically cooked before eaten, as they are too firm to eat raw. Boiling is one of the simplest and most popular methods to cook plantains, and it can be done in just a few easy steps.


For this recipe, you’ll need the following ingredients:

  • 2 plantains
  • 2 quarts of water
  • 1 teaspoon of salt


Here are the steps for boiling plantains:

  1. Peel and chop the plantains into small cubes.
  2. Bring the 2 quarts of water to a boil in a large pot.
  3. Once the water is boiling, add the chopped plantains to the pot.
  4. Add the teaspoon of salt and stir the mixture.
  5. Reduce the heat to low and simmer the plantains for 15-20 minutes.
  6. Once the plantains are soft and tender, remove the pot from the heat.
  7. Drain the water from the pot and serve the plantains warm.


Here are some tips to keep in mind when boiling plantains:

  • You can add other spices, such as garlic powder or chili powder, to the boiling water for more flavor.
  • You can also add a splash of oil to the boiling water to help keep the plantains from sticking to the pot.
  • If you want to add sweetness to your boiled plantains, you can add a tablespoon of honey or brown sugar to the boiling water.
  • You can also use the boiled plantains to make mashed plantains or plantain chips.

Nutritional Information

Here is some nutritional information for boiled plantains:

Nutrient Amount
Calories 90
Fat 0g
Carbohydrates 23g
Protein 1g
Fiber 2g
Sugar 6g


Boiling plantains is a quick and easy way to prepare them for eating. It only takes a few simple steps and a few ingredients, and you can have delicious boiled plantains in no time. You can also add other spices and flavors to the boiling water for more flavor. Boiled plantains are also a healthy and nutritious snack that can be enjoyed as a side dish or as a snack on their own.