How To Hold A Bowling Ball For Maximum Performance And Comfort

By | May 12, 2022
3 Ways to Hold a Bowling Ball wikiHow

Bowling is a great sport for people of all ages and fitness levels. It’s a sport that requires skill, concentration, and a bit of luck. One of the key elements to a good bowling performance is the way you hold the bowling ball. Properly gripping and releasing the ball can make a huge difference in your scores. In this article, we’ll discuss the basics of how to hold a bowling ball for maximum performance and comfort.

Choosing the Right Bowling Ball

The first step in learning how to hold a bowling ball is to choose the right one. When choosing a bowling ball, you should consider your skill level, the size of your hands, and the type of bowling you’ll be doing. Beginners may want to start with a lighter ball that is easier to control. Experienced bowlers should choose a ball that fits their hand size and has the right amount of hook potential for the lane conditions. Be sure to check out the ball specifications to make sure it’s the right size for you.

Grip the Bowling Ball Correctly

Once you have chosen the right bowling ball, the next step is to grip it correctly. Place your fingers inside the finger holes of the ball, making sure they are evenly spaced. Your thumb should be placed in the thumb hole, with the tip of your thumb pointing up toward the ceiling. Make sure your fingers and thumb are not overlapping and that your hand is relaxed. If you are using a two-handed approach, make sure both hands are gripping the ball securely and that your hands are in the same position.

Form a Bridge with Your Fingers

Once your fingers are in place, you should form a bridge with your fingers. This is done by curling your thumb and fingers into a bridge shape. This bridge shape helps keep the ball from slipping out of your hand. Make sure the bridge is secure and your fingers are evenly spaced. You should also make sure that your wrist and forearm are in a straight line. This will help you keep the ball in the same position throughout the entire delivery.

Release the Ball with a Flick of the Wrist

Once you have the ball in the correct position and have formed a bridge with your fingers, you should be ready to release the ball. Release the ball by flicking your wrist forward. This will help generate a smooth and consistent roll. Make sure to follow through with your wrist and arm all the way until the ball reaches the pins. This will ensure that the ball maintains its momentum and accuracy.

Practice Makes Perfect

It’s important to practice your bowling technique in order to become a better bowler. When practicing, focus on your grip, release, and follow through. Pay close attention to how you hold the ball and make sure that you maintain the same grip and release every time. If you notice that your scores are slipping, try to adjust your technique and practice until you find the perfect grip for you.


Learning how to hold a bowling ball correctly is an important part of becoming a successful bowler. By following the steps outlined in this article, you will be able to ensure that you have the correct grip and release for maximum performance and comfort. Remember to practice regularly to become a better bowler and always keep your hand and arm in a relaxed position. With a little practice and determination, you’ll soon be hitting strikes and spares with ease!